The holidays should feel joyful...
But for many women over 50, they're the most stressful weeks of the year.
Between exhaustion, family expectations, overthinking, inflammation flares, poor sleep, and feeling behind — we lose our peace and forget the power we have to change the atmosphere around us.
That's why I created the Be Kind & Unwind Challenge — a simple, uplifting, health-building reset designed to help you feel calmer, happier, and more "on purpose" this season.
What This Challenge Is
This isn't a pressure-filled program or another thing to add to your to-do list.
It's a kindness-infused reset that takes only 2–3 minutes a day
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Lower holiday stress
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Reduce inflammation
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Calm your gut + nervous system
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Sleep better
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Move more (gently!)
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Feel emotionally lighter
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Spread more joy to the people around you
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Restore your peace
What You'll Receive
A Printable Challenge PDF
Includes all 12 days of small acts of kindness to yourself AND others.
Daily Facebook Group Prompts
Stay connected, supported, and inspired each day.
Daily Emails
Short, uplifting action steps with a health tie-in and holiday encouragement.
Holiday
Calm Tools
Gentle tips for stress, inflammation, sleep, gut calm, and emotional peace.
A Joyful, Kind, Faith-Friendly Community
Women cheering each other on — especially when the season gets heavy.
Who This Is For?
Women who want to:
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Feel calmer
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Experience more joy
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Spread kindness
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Reduce stress & inflammation
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Feel more connected
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Sleep better during the holidays
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Create a peaceful atmosphere in their home
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Feel Vibrant, Strong & On Purpose moving into the New Year
No pressure. No perfection. Just 15 days of gentle, meaningful steps.
What Makes This Different
This challenge blends:
❤️Kindness
🔬Science
✝️Faith
🌿 Simple Wellness Habits
🕊️ Holiday Peace
A Proverbs 31 woman "gives instruction with kindness" — and that's exactly what we're going to practice together.